21 DAYS–Fat Loss Diet Plan @BuiltbyBray (digital file)

My Fat Loss Diet Plan is designed for those who are ready to SHED excess weight! This plan will instruct your body to tap into its stored fat for energy use, resulting in fat melting off of your body. You will see results daily! For best results, follow for 21 days to create a healthy habit. 

Clients have lost 18 pounds in 20 days, 13lbs in 20 days... it simply depends on how self disciplined you are with following the diet plan. 

This plan will not only drop pounds of fat, it will:

•Improve Blood Pressure

•Reduce Inflammation

•Reduce Insulin Resistance

•Decrease Cholesterol 

•Reduced Oxidative Stress

•Clear Acne

What YOU get:

-Outlined "What to Eat in a Day"

-Approved Fruit List

-Approved Proteins

-Approved Vegetables

-Non-Approved Foods

-Eating Window Times (Intermittent Fasting)

-Bray’s Personal Results (-15lbs in 20 Days)

-Detailed example Day of Eating

-Meal Idea List

-Access to my email for any questions, concerns, and updates!

*Please consult your physician before implementing any diet* 

This is not a long term diet, this is a diet to jumpstart your fitness journey by helping you shed stubborn fat. If you are a beginner, pair this with our Body Recomposition Guide for beginner workouts that are home/gym based. If you are more advanced and are familiar with gym equipment, pair this with our Clean Lean Bulk Guide for intermediate/advanced workouts for muscle toning and building.