Skip to product information
1 of 4

af4mation

Body Recomposition Guide @builtbybray (digital file)

Regular price
$34.44 USD
Regular price
$68.88 USD
Sale price
$34.44 USD

Take charge of your life with our Body Recomposition Guide and learn how to live a healthy life that is sustainable!

  • You will lose fat + build muscle at a steady rate (long term)
  • You will learn what macros are + how to calculate your own
  • There is a "diet" breakdown (food list, meal options, when to eat, how much to eat etc.) *reminder* we are not dieting, we are switching to a healthier lifestyle
  • You will learn + build the habit of journaling allowing you to notice changes in your body
  • You will follow an 8 week INTENTIONAL resistance training regimen + have access to video references that are both HOME AND GYM friendly, 6 day workout split 
  • You will have email access to me for any questions or concerns 

*Please consult your physician before implementing any diet or workout regimen*