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Body Recomposition Guide @builtbybray (digital file)
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Take charge of your life with our Body Recomposition Guide and learn how to live a healthy life that is sustainable!
- You will lose fat + build muscle at a steady rate (long term)
- You will learn what macros are + how to calculate your own
- There is a "diet" breakdown (food list, meal options, when to eat, how much to eat etc.) *reminder* we are not dieting, we are switching to a healthier lifestyle
- You will learn + build the habit of journaling allowing you to notice changes in your body
- You will follow an 8 week INTENTIONAL resistance training regimen + have access to video references that are both HOME AND GYM friendly, 6 day workout split
- You will have email access to me for any questions or concerns
*Please consult your physician before implementing any diet or workout regimen*
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